"Get more out of your workout...Get Life Defense"
Yoga style outfits...Bring a hoodie.
Life Defense 1 is a drop-in 60 minute session, good workout, practical, useable principles.
Group routines, paired practice (women together) or solo according to comfort level.
236 South Main Street, Springville, Utah 84663, United States
09:00 am – 05:00 pm
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