About Us
What to Wear
What will we be doing?
Session Structure
Yoga style outfits...Bring a hoodie.
Session Structure
What will we be doing?
Session Structure
Life Defense 1 is a drop-in 60 minute session, good workout, practical, useable principles.
What will we be doing?
What will we be doing?
What will we be doing?
Group routines, paired practice (women together) or solo according to comfort level.